The key to good potency and good health is in a balanced diet and the right lifestyle.Everyone knows this postulate, but for some reason he was initially ignored, following dubious pleasures.
It would be simple: you need to consume natural products that effectively increase potency and before the end of life, men will have no problems in intimate life.However, fast food restaurants advertise completely not useful foods, stores offer frozen midfield products of dubious quality, and the eternal lack of time and money does not allow to buy products that increase potency in men and cook the best dishes.However, the moment comes when one begins to think about his health, and the unpleasant "bells" of the genitator system force him to review his diet.What products you need to improve the state of potency, we will try to understand it.
The five best products that can defeat erectile dysfunction.
Sychuzhina (stomach of camels)
The product rightly occupies 1st place, the effect of its consumption is no more than that of a well -known medicine, but does not have a negative effect on the male body.This is the food of men from the nomadic tribes of the East and their wives never wondered: how to feed a person to increase potency?Sychuzhina was prepared in a special way, and before sexual contact it was necessary to eat the whole piece in order to increase the power of potency.
Contains a large number of vitamins and traces of elements.
What is useful for the potency in this at first glance not -a staple root culture?It leads the highest rating of plant products that one has to eat.There are many trace elements, vitamins and substances that improve the sexual sphere and contribute to the production of testosterone.It can be added to meat dishes, there are mixes with carrots and honey or just as a separate product.With caution, use people with cholecystitis, hepatitis, problems with the central nervous system and inflammatory bowel diseases at the stage of exacerbation.
What is welcome and what is not
What affects potency and what products to increase potency should be on each person's mass?Their variety is so great that it will allow you to eat daily and with pleasure.Doctors advise you to forget about fast food restaurants, semi -finished products and consume vegetables, fruits, nuts, natural protein foods and seafood.Greens, fruits, vegetables, nuts, melons, sunflower, asparagus, celery and more.Those men who regularly consume natural plant foods have virtually no potency problems.The secret lies in the fact that these foods contain vegetable protein, which has a beneficial effect on potency due to the high content of amino acids.Vegetables and fruits are useful for restoring hormonal origin, they increase the amount of testosterone in the blood naturally, which has a beneficial effect on sexual functions as a whole.Important!There should necessarily have nuts and peanuts, oranges, lemons, avocados, grenades, mint, figs, purse, thyme, tarhun.According to observations, these products are necessary to increase potency and overall health.
Protein food
Meat, fish should be present in a man's diet quite often.Animal protein is a building material for cells, it increases the power of men and improves potency.The most loving is mackerel, it contains vitamins and traces of elements that can double testosterone levels.Protein is recommended to consume in combination with plant foods so that it is better absorbed and all beneficial properties give an indispensable health result.
Sweet - a lot of joy
Nuts and honey have a beneficial effect on potency.The most healthy and sweet product is honey.It is indispensable for the male body, and in mixtures with nuts is a real medicine that increases the level of testosterone one and a half to twice.The effect after daily intake of such a delicacy occurs in 4-5 days and this is without expensive stimulants of immediate action, widely advertised on the Internet.The copper cocktail with nuts can be complemented by sesame seeds, plums, seeds or dried fruits.There is black chocolate, it also helps to restore men's sexual power and achieves a significant increase in potency.Improves mood, fights stress, is responsible for a sense of love and attraction.Salmon, mackerel, shrimp, bell, mussels, crabs, oysters are food containing "male" minerals for zinc and selenium that provide sexual health.Properly prepared gifts on the sea improve erectile function.They make a person in bed strong and durable.
One of the most rich mineral products.
What affects potency?In addition to the above useful products, quail eggs have indisputable advantages.Quail cocktails were known to the ancient peoples, the food prepared with the addition of small eggs in the thinking was considered very useful and symbolizes fertility and immortality.They are a natural aphrodisiac and are the source of the following nutrients:
- Protein.
- B vitamins and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, terrorin, glycine, leasing, tyrosine, histidine, nicotinic acid.
The role of quail for potency is very large, the amino acids are involved in the process of cellular metabolism, lysine relaxes and soothes.They tone the body, increase immunity, improve blood circulation in the cardiovascular system, which automatically has a positive effect on penis bleeding.Unfortunately, it turns out that such food is the greater part of the diet of a modern man.This explains that in recent years the potency of the stronger sex has already suffered significantly at a young age.Instead of consuming natural vegetables, fruits, quail -based dishes and other usefulness, men prefer products of very dubious quality.Fried and fatty products mostly affect potency.
"Black List" of Products:
- Coffee, Coca-Cola, Energy Cocktails;
- excessively crossed food;
- Sugar in natural form, in sweet soda and products (hidden sugar);
- soy, soy products;
- pasta, potatoes, bread;
- sausages, sausage and other food reminiscents;
- Smoked meats, mayonnaise, fruit potatoes, fast food.
In the prohibited list of products that have a negative effect on potency, you can make all alcoholic cocktails, beer.Cocktails containing anabolics cause the body to reduce the production of testosterone, resulting in the level of potency decreases significantly after their cancellation.Strangely enough, natural milk is also contraindicated for men in large quantities, contains a lot of estrogen, useful for children and women, but significantly striking in male potency.Thus, by analyzing useful and harmful foods, we have determined which products increase potency and which, on the contrary, inhibit.Based on his men, the person himself can form his diet, calculate the number of vegetables, fruits, eggs, meat and fish, or make useful cocktails of their fruits and juices.
List of products that increase the potential in men immediately
The content in the diet of various foods, which is required by the necessary vitamin complexes and minerals to increase potency in men.One of the main ones is A and E, as well as Group B vitamins. It is necessary to eat many products that properly affect sexual activity and attraction.Among the wide selection of products, fish products and shrimp, squid and more.They have great effects.Oysters and stones will be incredibly useful.From vegetable foods, it may be worth it to emphasize turnips.It has long been known that noise has a positive effect on the body, which affects its sexual excitement.
Products that increase the potency in men
Since ancient times, human sex has been striving to find the means to maintain male sexual potential.They gave a special name - Aphrodisiac.An important place among these remedies with dishes.In this way, loving and erotic cooking began to develop, in the recipes that use all types of products that increase potency in men.Modern scientists confirm that the level of testosterone largely depends on the diet.
A meal for potency in men
The list of products that increase potency includes a huge number of points.Each of them saturates the body with useful elements that in one way or another contribute to an increase in libido.In the foreground are products containing "male vitamins" -a, B and E and fat from omega -3 groups.The strong floor should consume enough healthy food, focusing on the product compatibility table to obtain the desired result without overloading the stomach.Once you are acquainted with the following sections of this article, you will find out what you need to eat to increase potency.
Nuts are especially useful for potency in men in combination with honey.The miraculous properties of this product are manifested with systematic use.Remember a simple recipe for the potency of men, which is guaranteed to guarantee an increase in testosterone levels: mix 100 grams of crushed nuts and 70 grams of honey.It turns out to be a loose mass, which should be consumed daily at 20-30 grams three hours before the night's sleep.Potential food can consist of vegetables known to all of us.Before contacting specialists with the question of how to increase testosterone production, pay attention to simple foods.You will be surprised, but an increase in men's sexual competence contributes to:
As we continue to list products that increase the potency of men, we have reached one of the most important points.The content of vitamins in the fruit is incredibly high, so any eaten orange, grapefruit, grenade or banana immediately guarantees increased sexual functions.So you received the answer to the difficult question of how to increase the potency in men in natural ways.Diversify the diet with fruit teas and cocktails.All this will help to provide male vitamins to improve potency in enough quantities.To increase potency, you can use ordinary honey every day in small portions, but it provides the most efficiency in combination with other products.Let's look at some useful recipes that will contribute to enhancing male potency:
- Honey with ginger.This tool stimulates sexual functions in men and has a common strengthening effect on the body.To prepare it, mix the melted bee honey and the dry root of the ginger in the same ratio equal to the ratio.To get the desired effect, take a copper-import agent three times a day for 10-12 grams.For better absorption it is recommended to drink water.
- Honey and carrots.This recipe will help control the signs of impotence.Mix 200 ml of freshly squeezed juice and 150 grams of honey in a small bowl.Take a thick mixture before lunch for breakfast and dinner, 35-40 ml.In order to improve the effect, it is recommended to withstand the temporary interval of at least a quarter of an hour.
- Wine with honey.A folk recipe used to increase the potency and treatment of prostatitis.Mix 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed aloe juice, 100 grams of rose fruit and 40 grams of parsley seeds and 40 grams of parsley seeds.Let it boil for 8-9 days.You need to take a wonderful medicine in small portions, 18-20 grams, in front of each meal.
Other products to increase potency
Add a variety of healthy food to your diet, which helps to increase potency.The following products will help you in this:
- sour cream;
- Quail eggs;
- Pumpkin seeds;
- Black kilogram oil;
- chocolate;
- oysters;
- mussels;
- Almond.
Folk recipes to increase potency in men
Using natural products, you can prepare effective tools that will improve the sexual functions of men.If you are concerned about how to increase potency in the popular way, take the recipes described below:
- Boron branches.Put finely chopped fresh twigs in a medium pan.Pour them with tap water, put the stove and turn on the slow heat.When the contents of the ship are boiling, cut a quarter of an hour, remove from the stove and let it cook for 14-15 hours.The extract should buy brown.It is used for baths in part of 1 to 40. The folk medicine should be added to hot water and steam for at least one hour.Useful elements contained in pine branches will be absorbed into the skin and thus improve male potency.
- Medicinal color tincture.With regular use, this tool will help to increase potency.To prepare it, mix 1-2 liters of the flowers of the sandy and calendula, the chopped Valerian root and the dried grass of St. John's cantalora in a ratio of 2: 1: 3: Pour the collection of boiling water.Cool and take two dessert spoons in front of each meal.
- Nettle with wine.Pour 25 grams of seeds with three glasses of red wine from Loofer.Leave in a darkened cool place for 7-8 days.Before each meal, drink 20-25 ml tincture.
